Mothers First Self-Care Workshop
Virtual option
Date: April 19, 2024
Time:
2-3 p.m.
Date: June 21, 2024
Time:
2-3 p.m.
Date: July 19, 2024
Time:
2-3 p.m.
Date: August 16, 2024
Time:
2-3 p.m.
Location:
Virtual Meeting Join on Zoom
Ages:
Adults
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Full Description
A program designed to support and empower mothers in prioritizing their well-being. Sessions typically include mindfulness exercises, stress management techniques, discussion on self-care practices and hands-on activities such as yoga or meditation.
The workshop aims to creative a supportive environment where mothers can learn strategies to enhance their physical, emotional and mental health while balancing the demands of motherhood.
Learn more about Mothers First.